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Vegetable quinoa patties Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Vegetable quinoa patties Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
22.1g
· 53%
Protein
5.4g
· 13%
Fat
6.4g
· 34%
Fiber
3.6g
Vegetable quinoa patties Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Folate
41µg · 10% DV
Vitamin K
12.4µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
152mg · 22% DV
Magnesium
56mg · 13% DV
Sodium
284mg · 12% DV
Vegetable quinoa patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable quinoa patties Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable quinoa patties Contain Allergens?
No known major allergens
Which Diets Is Vegetable quinoa patties Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable quinoa patties Fat Profile
SATURATED
0.76g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Vegetable quinoa patties
Vegetable quinoa patties — Frequently Asked Questions
How many calories are in vegetable quinoa patties?
Vegetable quinoa patties provide 164 calories per 100 g. Total calories will vary with portion size.
How much protein do vegetable quinoa patties have?
They contain 5.4 g of protein per 100 g. The protein amount increases as the serving size gets larger.
Are vegetable quinoa patties high in carbs?
They have 22.1 g of carbohydrates per 100 g. Whether that is high for you depends on the portion you eat.
How much fat is in vegetable quinoa patties?
Vegetable quinoa patties contain 6.4 g of fat per 100 g. This fat contributes to the food’s total calorie content.
Do vegetable quinoa patties contain fiber?
Yes, they provide 3.6 g of fiber per 100 g. Fiber can help make a meal feel more balanced.
What is the glycemic index of vegetable quinoa patties?
The glycemic index is 47. That suggests a relatively moderate glycemic impact compared with higher-GI foods.
Are vegetable quinoa patties good for a vegetarian diet?
Yes, they are listed as suitable for vegetarian eating patterns. They also fit omnivore, Mediterranean, and flexitarian diets.
Are vegetable quinoa patties gluten-free?
Yes, this product is marked as gluten-free. It can fit a gluten-free diet.
Are vegetable quinoa patties filling?
Per 100 g, they provide 5.4 g protein and 3.6 g fiber. That combination may support satiety as part of a meal.
Are vegetable quinoa patties considered processed food?
Yes, they are classified as processed. Processing level is an important factor to consider alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.