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Vegetable pide with lor cheese Calories
Baked pide with vegetables and lor cheese
CALORIES
GI
POTASSIUM
FIBER
Vegetable pide with lor cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
31.8g
· 50%
Protein
9.4g
· 15%
Fat
9.8g
· 35%
Fiber
2.6g
Vegetable pide with lor cheese Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
142mg · 20% DV
Sodium
410mg · 18% DV
Calcium
118mg · 12% DV
Vegetable pide with lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable pide with lor cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable pide with lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable pide with lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable pide with lor cheese Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Vegetable pide with lor cheese
Vegetable pide with lor cheese — Frequently Asked Questions
How many calories are in vegetable pide with lor cheese?
Vegetable pide with lor cheese contains 255 calories per 100 g. A 100 g serving also provides 9.4 g protein, 31.8 g carbohydrates, and 9.8 g fat.
Is vegetable pide with lor cheese suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.