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Vegetable phyllo parcel Calories
Vegetable-filled, fiber-containing phyllo pastry
CALORIES
GI
POTASSIUM
FIBER
Vegetable phyllo parcel Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
31.2g
· 52%
Protein
5.2g
· 9%
Fat
10.4g
· 39%
Fiber
3.2g
Vegetable phyllo parcel Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin K
18µg · 15% DV
B3
2.1mg · 13% DV
Folate
48µg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
360mg · 16% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Vegetable phyllo parcel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable phyllo parcel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable phyllo parcel Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable phyllo parcel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable phyllo parcel Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Vegetable phyllo parcel
Vegetable phyllo parcel — Frequently Asked Questions
How many calories are in a vegetable phyllo parcel?
Vegetable phyllo parcel contains 240 calories per 100g. To estimate a serving, use the weight of the portion you eat.
How much protein does a vegetable phyllo parcel have?
It provides 5.2g of protein per 100g. It contains protein, but it also includes notable amounts of carbohydrates and fat.
Is vegetable phyllo parcel high in carbs?
It has 31.2g of carbohydrates per 100g. If you track carb intake, the portion size matters.
How much fat is in vegetable phyllo parcel?
There are 10.4g of fat per 100g. This contributes to the food’s total calorie content.
Does vegetable phyllo parcel contain fiber?
Yes, it contains 3.2g of fiber per 100g. Fiber may be relevant if you are considering fullness and overall meal balance.
What is the glycemic index of vegetable phyllo parcel?
The glycemic index is listed as 62. This can be useful for people monitoring glycemic impact.
Is vegetable phyllo parcel healthy?
Based on the provided facts, it offers fiber and protein while also containing carbohydrates and fat. Whether it fits your eating pattern depends on your portion size and overall diet goals.
Is vegetable phyllo parcel vegan or vegetarian?
Yes, it is compatible with both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does vegetable phyllo parcel contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is vegetable phyllo parcel considered processed food?
Yes, its processing level is listed as processed. This is useful to know if you prefer to track how processed your foods are.
Have another question about Vegetable phyllo parcel?
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Nutrition data compiled from USDA FoodData Central and scientific sources.