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Vegetable Orzo Pilaf Calories
A savory orzo pilaf cooked with mixed vegetables, providing carbohydrates and some fiber.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Orzo Pilaf Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.2g
· 66%
Protein
3.2g
· 9%
Fat
4.2g
· 25%
Fiber
2.1g
Vegetable Orzo Pilaf Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
95µg · 11% DV
Folate
38µg · 10% DV
Vitamin C
8.5mg · 9% DV
Minerals
Selenium
10µg · 18% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
53mg · 8% DV
Vegetable Orzo Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Orzo Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Orzo Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Orzo Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Orzo Pilaf Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Vegetable Orzo Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.