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Vegetable omelet with kavurma Calories
High-protein source of vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Vegetable omelet with kavurma Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
3.1g
· 7%
Protein
14.2g
· 31%
Fat
12.5g
· 62%
Fiber
0.8g
Vegetable omelet with kavurma Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
Biotin
8.1µg · 27% DV
B2
0.31mg · 24% DV
B5
0.83mg · 17% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
179mg · 26% DV
Zinc
2mg · 18% DV
Iodine
25µg · 17% DV
Vegetable omelet with kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable omelet with kavurma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable omelet with kavurma Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable omelet with kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable omelet with kavurma Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Vegetable omelet with kavurma
Vegetable omelet with kavurma — Frequently Asked Questions
How can I keep a vegetable omelet with kavurma from becoming watery?
Cook the vegetables separately first, over fairly high heat, until their released moisture has evaporated. Add the kavurma briefly, then pour in the eggs and cook over medium-low heat.
When should kavurma be added to an omelet?
Kavurma is already cooked, so it only needs to be warmed through. Adding it near the end prevents it from drying out and releasing too much fat into the pan.
What goes well with a kavurma vegetable omelet?
A tomato, rocket, herb, and lemon salad provides a fresh contrast to the rich meat and eggs. If you want a more substantial meal, serve it with whole-grain bread or roasted potatoes.
Can a vegetable omelet with kavurma be eaten for lunch or dinner?
Yes. It works well as a quick main meal, especially when paired with extra vegetables or a salad for more variety.
Is a kavurma vegetable omelet a good post-workout meal?
It can be a useful protein-containing meal after training. After long or intense exercise, consider adding a carbohydrate source such as potatoes, bread, rice, or beans to support recovery.
Can I make a kavurma vegetable omelet ahead and store it?
Refrigerate cooked omelet within two hours and keep it in a sealed container. Eat it promptly for the best texture, and reheat until steaming hot throughout.
Can I freeze a vegetable omelet with kavurma?
You can, but eggs and high-moisture vegetables may become rubbery or soft after thawing. For better results, freeze cooked kavurma and chopped vegetables separately, then make the omelet fresh.
How is a kavurma vegetable omelet different from a plain vegetable omelet?
Kavurma adds a deeper meaty flavour and additional protein, but it can also add more salt and saturated fat depending on the product. A plain vegetable omelet is a lighter option when you want less processed meat.
Is it okay to eat kavurma vegetable omelet every day?
It can fit into a varied eating pattern occasionally, but kavurma is a processed meat product. It is sensible to vary protein sources and keep an eye on portion size and how often processed meats are eaten.
Who should be careful with kavurma vegetable omelet?
People with an egg allergy should avoid it. Those managing blood pressure, heart health, or a sodium-restricted diet should check the kavurma label, as salt and fat levels vary widely between brands.
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Nutrition data compiled from USDA FoodData Central and scientific sources.