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Vegetable Oil (tablespoon) Calories
Vegetable oil is widely used in cooking and provides high energy.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Oil (tablespoon) Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Vegetable Oil (tablespoon) Vitamins & Minerals
Vitamins
Vitamin E
17.4mg · 116% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Vegetable Oil (tablespoon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Oil (tablespoon) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Oil (tablespoon) Contain Allergens?
No known major allergens
Which Diets Is Vegetable Oil (tablespoon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable Oil (tablespoon) Fat Profile
SATURATED
13g
MONOUNSATURATED
28g
POLYUNSATURATED
55g
Omega 6:3 ratio 44.2:1
Above the ideal 4:1 (44.2:1).
Foods Similar to Vegetable Oil (tablespoon)
Vegetable Oil (tablespoon) — Frequently Asked Questions
Is vegetable oil good for frying?
That depends on the type of oil; refined oils are usually more stable at higher heat. If the oil starts smoking, flavor worsens and unwanted compounds can form.
Can vegetable oil be reused after cooking?
Repeated high-heat use increases oxidation and lowers quality. Oil that smells off, looks very dark, or foams easily should be discarded.
How should vegetable oil be stored?
Light, heat, and air speed up rancidity. Keep it tightly closed in a cool, dark place for best quality.
How can you tell if vegetable oil has gone bad?
A stale, paint-like, or bitter smell is a common sign of rancidity. An unpleasant taste or sticky texture can also indicate the oil is no longer fresh.
Can vegetable oil replace olive oil in recipes?
Usually yes, but the flavor and final texture may change. Neutral vegetable oils work well in baking and frying, while olive oil adds a more noticeable taste.
How does vegetable oil compare with butter in cooking?
The best choice depends on the recipe and the flavor you want. Vegetable oil is more neutral and can give baked goods a softer texture, while butter adds a richer taste.
Can vegetable oil be used in salad dressing?
Yes, especially if you want a mild base that lets other ingredients stand out. It is often better combined with lemon juice, vinegar, mustard, or herbs for more flavor.
Is vegetable oil a good pre-workout choice?
Not by itself if you want quick energy, because it contains fat but no carbohydrate. Before training, it is usually better used as part of a balanced meal rather than on its own.
Does eating vegetable oil at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake matters more than timing alone. Because oil is very energy-dense, portions can add up quickly.
Is vegetable oil always unhealthy because it is processed?
No, processed does not automatically mean harmful. What matters most is the type of oil, how it is used, and how much of it you consume regularly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.