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Vegetable oil salad dressing Calories
Oil-based salad dressing
CALORIES
GI
POTASSIUM
FIBER
Vegetable oil salad dressing Nutrition Facts
Selected: 100 g
449
KCAL / 100G
Carbs
12.6g
· 11%
Protein
0.3g
· 0%
Fat
45.5g
· 89%
Fiber
0.1g
Vegetable oil salad dressing Vitamins & Minerals
Vitamins
Vitamin E
7.1mg · 47% DV
Vitamin K
46µg · 38% DV
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Sodium
920mg · 40% DV
Phosphorus
12mg · 2% DV
Calcium
14mg · 1% DV
Magnesium
4mg · 1% DV
Vegetable oil salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable oil salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable oil salad dressing Contain Allergens?
No known major allergens
Which Diets Is Vegetable oil salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable oil salad dressing Fat Profile
SATURATED
6.5g
MONOUNSATURATED
12.9g
POLYUNSATURATED
21.1g
Omega 6:3 ratio 50.3:1
Above the ideal 4:1 (50.3:1).
Foods Similar to Vegetable oil salad dressing
Vegetable oil salad dressing — Frequently Asked Questions
How many calories are in vegetable oil salad dressing?
Vegetable oil salad dressing provides 449 calories per 100 g.
How much fat does vegetable oil salad dressing contain?
It contains 45.5 g of fat per 100 g. It is therefore high in fat.
Is vegetable oil salad dressing a source of protein?
It contains 0.3 g of protein per 100 g. This is a low amount of protein.
How many carbs are in vegetable oil salad dressing?
Vegetable oil salad dressing contains 12.6 g of carbohydrates per 100 g.
What is the glycemic index of vegetable oil salad dressing?
The glycemic index of vegetable oil salad dressing is 30.
Is vegetable oil salad dressing keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 12.6 g of carbohydrates per 100 g.
Is vegetable oil salad dressing vegan?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian diets.
Is vegetable oil salad dressing gluten-free?
Yes, vegetable oil salad dressing is listed as gluten-free.
Does vegetable oil salad dressing contain fiber?
Yes, but only in a very small amount: 0.1 g of fiber per 100 g.
Is vegetable oil salad dressing processed?
Yes, it is classified as a processed food. It is also listed as compatible with Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.