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Vegetable oil for sautéing vegetables Calories
High-energy cooking oil used for sautéing vegetables, mostly unsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Vegetable oil for sautéing vegetables Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Vegetable oil for sautéing vegetables Vitamins & Minerals
Vitamins
Vitamin E
14.3mg · 95% DV
Vitamin K
24.7µg · 21% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Vegetable oil for sautéing vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable oil for sautéing vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable oil for sautéing vegetables Contain Allergens?
No known major allergens
Which Diets Is Vegetable oil for sautéing vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable oil for sautéing vegetables Fat Profile
SATURATED
14g
MONOUNSATURATED
23.7g
POLYUNSATURATED
58.2g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
Foods Similar to Vegetable oil for sautéing vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.