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Vegetable oil (cooking) Calories
Common for cooking, high energy, polyunsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Vegetable oil (cooking) Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Vegetable oil (cooking) Vitamins & Minerals
Vitamins
Vitamin E
17.4mg · 116% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Vegetable oil (cooking) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable oil (cooking) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable oil (cooking) Contain Allergens?
No known major allergens
Which Diets Is Vegetable oil (cooking) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable oil (cooking) Fat Profile
SATURATED
13g
MONOUNSATURATED
28g
POLYUNSATURATED
54.2g
Omega 6:3 ratio 44.2:1
Above the ideal 4:1 (44.2:1).
Foods Similar to Vegetable oil (cooking)
Vegetable oil (cooking) — Frequently Asked Questions
When does vegetable oil start to break down during cooking?
It starts to degrade when it is overheated and begins to smoke. At that point, flavor worsens and it is better to lower the heat or replace the oil.
Is vegetable oil always a good choice for deep-frying?
Not always. Refined oils are generally more stable at high heat, while some cold-pressed oils are better suited to low- or medium-heat cooking or uncooked use.
Can vegetable oil be reused after frying?
It can be reused once or twice if it was not overheated and is strained, but repeated reheating lowers quality. Discard it if it smells rancid, looks very dark, foams excessively, or feels sticky.
How should vegetable oil be stored to stay fresh longer?
Heat, light, and air speed up rancidity. Keep it tightly closed in a cool, dark place for best quality.
Does vegetable oil need to be refrigerated?
Usually no; a cool cupboard is enough for most cooking oils. In very warm kitchens or for more delicate oils, refrigeration may help, though the oil can turn cloudy.
Can vegetable oil be frozen?
Yes, it can be frozen, but this is rarely necessary for everyday use. The texture or appearance may change after thawing, but properly stored oil is often still usable.
Is vegetable oil the same as butter in recipes?
No. They can play similar roles in cooking, but they differ in flavor, fatty acid profile, and how they behave with heat, so the final texture and taste can change.
Can vegetable oil replace olive oil in every dish?
Not exactly. Neutral vegetable oils work well in baking and frying, while olive oil contributes a distinct flavor that matters in dressings and some cooked dishes.
Does eating vegetable oil at night automatically cause weight gain?
No. Weight gain depends more on overall energy intake and portion size than on the time of day, and vegetable oil is very energy-dense.
Who should be more careful with vegetable oil?
People who need to limit energy intake, those who get digestive discomfort from fatty meals, and anyone advised to restrict fat by a clinician should use it more carefully. Allergy risk can also matter depending on the oil source.
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Nutrition data compiled from USDA FoodData Central and scientific sources.