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Vegetable minced meat pasta with olive oil Calories
Protein-rich pasta with vegetables and olive oil
CALORIES
GI
POTASSIUM
FIBER
Vegetable minced meat pasta with olive oil Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
18.2g
· 47%
Protein
7.1g
· 19%
Fat
5.8g
· 34%
Fiber
2.2g
Vegetable minced meat pasta with olive oil Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B3
2.7mg · 17% DV
B6
0.19mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Sodium
155mg · 7% DV
Vegetable minced meat pasta with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable minced meat pasta with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable minced meat pasta with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable minced meat pasta with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable minced meat pasta with olive oil Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.82g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.