Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥘
Vegetable Meatball Bowl Calories
Protein-rich with vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable Meatball Bowl Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
9.2g
· 24%
Protein
12.1g
· 32%
Fat
7.4g
· 44%
Fiber
2.5g
Vegetable Meatball Bowl Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.8mg · 24% DV
B6
0.29mg · 17% DV
Vitamin C
14.2mg · 16% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
143mg · 20% DV
Zinc
2mg · 18% DV
Sodium
385mg · 17% DV
Vegetable Meatball Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Meatball Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Meatball Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Meatball Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Meatball Bowl Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Vegetable Meatball Bowl
Vegetable Meatball Bowl — Frequently Asked Questions
How many calories are in Vegetable Meatball Bowl?
Vegetable Meatball Bowl contains 145 calories per 100g. Total calories depend on the portion size you eat.
Is Vegetable Meatball Bowl high in protein?
It provides 12.1g of protein per 100g. That makes it a solid protein-containing meal option.
Can I eat Vegetable Meatball Bowl on a diet?
With 145 calories and 12.1g protein per 100g, it can fit into a diet depending on your portion and overall plan. Portion size still matters.
Is Vegetable Meatball Bowl high in carbs?
It has 9.2g of carbohydrates per 100g. This is a moderate amount for a mixed meal item.
Does Vegetable Meatball Bowl keep you full?
It contains 12.1g protein and 2.5g fiber per 100g. Protein and fiber may help support satiety.
What is the glycemic index of Vegetable Meatball Bowl?
Its glycemic index is 40. This suggests a relatively low glycemic impact compared with higher-GI foods.
Does Vegetable Meatball Bowl contain allergens?
Yes, it contains gluten and eggs. It may not be suitable for people with these allergies or sensitivities.
What diets is Vegetable Meatball Bowl suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian diets. It is not listed as vegetarian or vegan.
How much fat is in Vegetable Meatball Bowl?
It contains 7.4g of fat per 100g. The total fat you consume will increase with larger portions.
Is Vegetable Meatball Bowl processed?
Yes, it is classified as processed. If processing level is important to you, that is worth considering when choosing it.
Have another question about Vegetable Meatball Bowl?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.