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Vegetable Meat Casserole Calories
Rich in protein and fiber from meat and vegetables, traditional oven-baked casserole.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Meat Casserole Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 26%
Protein
8.5g
· 31%
Fat
5.2g
· 43%
Fiber
2.3g
Vegetable Meat Casserole Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.5mg · 9% DV
B5
0.45mg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Vegetable Meat Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Meat Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Meat Casserole Contain Allergens?
No known major allergens
Which Diets Is Vegetable Meat Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Meat Casserole Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.