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Vegetable Lentil Rice Pilaf Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Vegetable Lentil Rice Pilaf Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
24.8g
· 71%
Protein
4.5g
· 13%
Fat
2.5g
· 16%
Fiber
3.4g
Vegetable Lentil Rice Pilaf Vitamins & Minerals
Vitamins
Folate
46µg · 12% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B3
1.25mg · 8% DV
Minerals
Phosphorus
104mg · 15% DV
Selenium
7.8µg · 14% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Vegetable Lentil Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Lentil Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Lentil Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Vegetable Lentil Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Lentil Rice Pilaf Fat Profile
SATURATED
0.31g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Vegetable Lentil Rice Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.