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Vegetable Lavash Adana Kebab Calories
Protein-rich kebab wrap with vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable Lavash Adana Kebab Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
15.2g
· 29%
Protein
12.8g
· 24%
Fat
11.2g
· 47%
Fiber
2.1g
Vegetable Lavash Adana Kebab Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.1mg · 26% DV
B6
0.31mg · 18% DV
B2
0.16mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14.5µg · 26% DV
Sodium
465mg · 20% DV
Phosphorus
142mg · 20% DV
Vegetable Lavash Adana Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Lavash Adana Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Lavash Adana Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Lavash Adana Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Lavash Adana Kebab Fat Profile
SATURATED
4.15g
MONOUNSATURATED
5.05g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Vegetable Lavash Adana Kebab
Vegetable Lavash Adana Kebab — Frequently Asked Questions
How many calories are in vegetable lavash Adana kebab?
Vegetable lavash Adana kebab contains 210 calories per 100 g. The calorie total changes based on the weight of your serving.
How much protein does vegetable lavash Adana kebab have?
A 100 g serving provides 12.8 g of protein. It can contribute protein as part of a meat-containing meal.
Does vegetable lavash Adana kebab contain carbohydrates?
Yes, it contains 15.2 g of carbohydrates per 100 g. The lavash contributes to its carbohydrate content.
Is vegetable lavash Adana kebab high in fat?
Vegetable lavash Adana kebab has 11.2 g of fat per 100 g. Its fat intake should be considered alongside the total portion size.
Does vegetable lavash Adana kebab contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Its fiber content is part of its overall carbohydrate profile.
What is the glycemic index of vegetable lavash Adana kebab?
Vegetable lavash Adana kebab has a glycemic index of 52. This falls within the medium glycemic index range.
Can vegetable lavash Adana kebab fit into a diet?
It can fit into a diet when portioned according to your daily calorie and macronutrient goals. Per 100 g, it provides 210 calories, 15.2 g of carbs, and 11.2 g of fat.
Is vegetable lavash Adana kebab gluten-free?
No, vegetable lavash Adana kebab contains gluten. It is not suitable for people who need to avoid gluten.
What diets is vegetable lavash Adana kebab suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Because it contains gluten, it is not suitable for gluten-free diets.
Is vegetable lavash Adana kebab a processed food?
Yes, vegetable lavash Adana kebab is classified as processed. Per 100 g, it contains 210 calories, 12.8 g of protein, 15.2 g of carbohydrates, and 11.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.