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Vegetable Kashar Baked Pasta Calories
Baked pasta with vegetables and Kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Vegetable Kashar Baked Pasta Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
20.8g
· 53%
Protein
6.4g
· 16%
Fat
5.2g
· 31%
Fiber
2.1g
Vegetable Kashar Baked Pasta Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
15.5µg · 28% DV
Phosphorus
139mg · 20% DV
Calcium
143mg · 14% DV
Sodium
310mg · 13% DV
Vegetable Kashar Baked Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Kashar Baked Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Kashar Baked Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Kashar Baked Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Kashar Baked Pasta Fat Profile
SATURATED
2.72g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Vegetable Kashar Baked Pasta
Vegetable Kashar Baked Pasta — Frequently Asked Questions
How many calories are in vegetable kashar baked pasta?
Vegetable kashar baked pasta contains 154 calories per 100 g. Adjust the calorie total according to the amount you eat.
How much protein does vegetable kashar baked pasta contain?
It provides 6.4 g of protein per 100 g. This can contribute to the overall protein content of a meal.
Is vegetable kashar baked pasta high in carbohydrates?
It contains 20.8 g of carbohydrates per 100 g. The total carbohydrate intake increases with the serving size.
Can vegetable kashar baked pasta fit into a diet?
At 154 calories per 100 g, it can be considered in a diet plan with attention to portion size. It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of vegetable kashar baked pasta?
Vegetable kashar baked pasta has a glycemic index of 52. Its glycemic effect should also be considered in relation to the portion eaten.
Does vegetable kashar baked pasta raise blood sugar?
With a glycemic index of 52, its blood sugar impact depends on the portion consumed. It contains 20.8 g of carbohydrates per 100 g.
How much fat is in vegetable kashar baked pasta?
It contains 5.2 g of fat per 100 g. The same amount provides 6.4 g of protein and 20.8 g of carbohydrates.
Is vegetable kashar baked pasta a good source of fiber?
It contains 2.1 g of fiber per 100 g. Consider this amount as part of your total daily fiber intake.
Is vegetable kashar baked pasta suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Does vegetable kashar baked pasta contain gluten or dairy?
Yes, it contains gluten and dairy allergens. It is not suitable for people with gluten or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.