1 pack (medium) of Vegetable Instant Noodles, No Oil (250 g) has 273 calories. That works out to 109 calories per 100 g. It contains 55.3 g of carbs, 6.3 g of protein, 1.5 g of fat and 2.8 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Vegetable Instant Noodles, No Oil Nutrition Facts

Selected: 100 g

109

KCAL / 100G

Carbs

22.1g

· 8% DV

Protein

2.5g

· 5% DV

Fat

0.6g

· 1% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 10% · Fat 5%

Vegetable Instant Noodles, No Oil Vitamins & Minerals

Vitamins

0.04mg · 3% DV

0.55mg · 3% DV

Folate

10µg · 3% DV

0.03mg · 2% DV

Minerals

Selenium

9µg · 16% DV

Sodium

310mg · 13% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Vegetable Instant Noodles, No Oil?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable Instant Noodles, No Oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Instant Noodles, No Oil

To burn the 109 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable Instant Noodles, No Oil Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Instant Noodles, No Oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Vegetable Instant Noodles, No Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Instant Noodles, No Oil Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Vegetable Instant Noodles, No Oil

🍜vs🧴

Vegetable Instant Noodles, No Oil vs Hawthorn Vinegar91 kcal more per 100 g

→🍜vs🌯

Vegetable Instant Noodles, No Oil vs Tantuni101 kcal fewer per 100 g

→🍜vs🌯

Vegetable Instant Noodles, No Oil vs Chicken Wrap86 kcal fewer per 100 g

→🍜vs🍫

Vegetable Instant Noodles, No Oil vs Protein Bar241 kcal fewer per 100 g

→

Foods Similar to Vegetable Instant Noodles, No Oil

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026