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Vegetable instant noodle Calories
Instant noodles with vegetable flavor, quick-cooking, typically fried noodles
CALORIES
GI
POTASSIUM
FIBER
Vegetable instant noodle Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
62g
· 58%
Protein
8.5g
· 8%
Fat
16g
· 34%
Fiber
3.2g
Vegetable instant noodle Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.2mg · 14% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Vegetable instant noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable instant noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable instant noodle Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable instant noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable instant noodle Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Vegetable instant noodle
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Nutrition data compiled from USDA FoodData Central and scientific sources.