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Vegetable Ground Beef Stew Calories
High in protein and fiber, rich in iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Vegetable Ground Beef Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.8g
· 33%
Protein
7.2g
· 31%
Fat
3.8g
· 36%
Fiber
2.2g
Vegetable Ground Beef Stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.2mg · 8% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
6µg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
210mg · 9% DV
Vegetable Ground Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Ground Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Ground Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Vegetable Ground Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Ground Beef Stew Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Ground Beef Stew
Vegetable Ground Beef Stew — Frequently Asked Questions
How can vegetable ground beef stew be made more flavorful?
Brown the onions and ground beef properly before adding the vegetables to build a deeper base of flavor. Adding delicate herbs and spices toward the end helps preserve their aroma.
Why does the ground beef become tough in a vegetable beef stew?
Ground beef can turn dry or firm when it is cooked too long over high heat, especially if it is very lean. Brief browning followed by gentle simmering with the vegetables usually keeps it more tender.
Which vegetables work well in vegetable ground beef stew?
Potatoes, zucchini, eggplant, carrots, peas, green beans, and peppers all work well. Add vegetables according to their cooking times so softer ones do not collapse while firmer ones still cook through.
What goes well with vegetable ground beef stew?
Yogurt or a cucumber-yogurt side can balance a tomato-based or spiced stew. Bulgur, rice, or whole-grain bread are also useful for serving with the sauce.
Can vegetable ground beef stew be made ahead of time?
Yes. Its flavors often meld well after resting overnight, provided it is cooled and refrigerated within two hours of cooking.
How long does cooked vegetable ground beef stew keep in the refrigerator?
Stored in an airtight container in a properly cold refrigerator, it generally keeps for 3 to 4 days. Discard it if it develops an off smell, sticky texture, or unusual appearance.
Can vegetable ground beef stew be frozen?
Yes, freeze it in individual portions once it has cooled completely. Thaw it in the refrigerator and reheat it thoroughly before serving.
What is the safest way to reheat vegetable ground beef stew?
Reheat it until it is steaming hot throughout, and only reheat the portion you plan to eat. Repeated cooling and reheating reduces quality and can increase food-safety risk.
Is vegetable ground beef stew better before or after a workout?
Its combination of protein and carbohydrates can make it a practical post-workout main meal. Before exercise, choose a smaller portion and allow enough time for digestion, particularly if the stew is rich or heavily seasoned.
Is vegetable ground beef stew still a vegetable dish if it mainly contains potatoes?
Potatoes are vegetables, but using several types and colors of vegetables gives the dish more variety in flavor and texture. Adding options such as carrots, zucchini, peppers, or green beans makes the meal more diverse.
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Nutrition data compiled from USDA FoodData Central and scientific sources.