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Vegetable Ground Beef Stew Calories
High in protein and fiber, rich in iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Vegetable Ground Beef Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.8g
· 33%
Protein
7.2g
· 31%
Fat
3.8g
· 36%
Fiber
2.2g
Vegetable Ground Beef Stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.2mg · 8% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
6µg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
210mg · 9% DV
Vegetable Ground Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Ground Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Ground Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Vegetable Ground Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Ground Beef Stew Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Ground Beef Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.