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Vegetable Frittata Calories
Italian-style omelette with eggs and assorted vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable Frittata Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5g
· 18%
Protein
7.5g
· 27%
Fat
7g
· 55%
Fiber
1.5g
Vegetable Frittata Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Biotin
10µg · 33% DV
B12
0.6µg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
10µg · 18% DV
Iodine
18µg · 12% DV
Sodium
220mg · 10% DV
Vegetable Frittata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Frittata Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Frittata Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Frittata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Frittata Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.