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Vegetable Frittata Calories
Italian-style omelette with eggs and assorted vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable Frittata Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5g
· 18%
Protein
7.5g
· 27%
Fat
7g
· 55%
Fiber
1.5g
Vegetable Frittata Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Biotin
10µg · 33% DV
B12
0.6µg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
10µg · 18% DV
Iodine
18µg · 12% DV
Sodium
220mg · 10% DV
Vegetable Frittata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Frittata Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Frittata Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Frittata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Frittata Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Vegetable Frittata
Vegetable Frittata — Frequently Asked Questions
Can vegetable frittata be eaten for meals other than breakfast?
Yes. Its mix of protein and fat makes it suitable for lunch or dinner as well, especially with a salad or another light side.
Is vegetable frittata better before or after a workout?
It is often more practical after training because it provides protein for recovery. Before exercise, a smaller portion may feel better since the fat content can slow digestion for some people.
How long does vegetable frittata keep in the fridge?
Once cooked and cooled, it usually keeps for up to 3 days in an airtight container in the refrigerator. Because it contains eggs and dairy, it should not sit at room temperature for long.
Can vegetable frittata be frozen?
Yes, it can be frozen in portions. The texture may become slightly wetter after thawing, so reheating gently works best.
How do you stop a vegetable frittata from turning watery?
The main cause is moisture from vegetables like zucchini, mushrooms, or spinach. Pre-cooking the vegetables and letting excess water evaporate helps the frittata set better.
Is a frittata the same as an omelet?
Not quite. A frittata is usually thicker, with the fillings mixed into the eggs, and it is often finished in the oven, while an omelet is typically folded and cooked faster.
What goes well with vegetable frittata?
It pairs well with green salad, yogurt, whole grain bread, or roasted vegetables. These sides can make the meal more balanced and filling without overpowering it.
Is vegetable frittata too heavy to eat at night?
Not necessarily if the portion is moderate. It can feel heavier late in the day when made with a lot of cheese, cream, or oil.
If vegetable frittata is minimally processed, does that mean you can eat as much as you want?
No. Minimal processing can be a positive sign, but portion size and added ingredients still matter for overall intake and satiety.
Who should be careful with vegetable frittata?
People with egg or dairy allergies should avoid it. Those who are sensitive to rich foods may also want to watch portion size and the amount of cheese or oil used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.