🍚
Vegetable Fried Rice Calories
Stir-fried rice with mixed vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable Fried Rice Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
28.7g
· 68%
Protein
3.9g
· 9%
Fat
4.2g
· 23%
Fiber
1.8g
Vegetable Fried Rice Vitamins & Minerals
Vitamins
Vitamin K
11µg · 9% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin A
52µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Vegetable Fried Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Fried Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Fried Rice Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Fried Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Fried Rice Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Vegetable Fried Rice
Have another question about Vegetable Fried Rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.