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Vegetable, Egg and Ground Beef Stew Calories
Protein-rich vegetable-based main dish
CALORIES
GI
POTASSIUM
FIBER
Vegetable, Egg and Ground Beef Stew Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
4.1g
· 15%
Protein
8.7g
· 32%
Fat
6.5g
· 53%
Fiber
1.3g
Vegetable, Egg and Ground Beef Stew Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B3
2.4mg · 15% DV
Biotin
4.1µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Vegetable, Egg and Ground Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable, Egg and Ground Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable, Egg and Ground Beef Stew Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable, Egg and Ground Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable, Egg and Ground Beef Stew Fat Profile
SATURATED
2.18g
MONOUNSATURATED
2.71g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Vegetable, Egg and Ground Beef Stew
Vegetable, Egg and Ground Beef Stew — Frequently Asked Questions
How many calories are in vegetable, egg and ground beef stew?
Vegetable, egg and ground beef stew contains 108 calories per 100 g. The calorie total changes with the portion size served.
How much protein does vegetable, egg and ground beef stew have?
This stew provides 8.7 g of protein per 100 g. It can contribute protein to a meal.
Is vegetable, egg and ground beef stew keto-friendly?
Yes. It is listed as compatible with a keto diet and contains 4.1 g of carbohydrates per 100 g.
What is the glycemic index of vegetable, egg and ground beef stew?
The glycemic index of this stew is 25. This is a low GI value.
Does vegetable, egg and ground beef stew raise blood sugar quickly?
With a glycemic index of 25, this stew is low GI. It also contains 4.1 g of carbohydrates per 100 g.
Does vegetable, egg and ground beef stew contain fiber?
Yes, it contains 1.3 g of fiber per 100 g. Fiber intake increases with a larger serving.
Is vegetable, egg and ground beef stew gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Check any added ingredients during preparation if you need to avoid gluten.
Is vegetable, egg and ground beef stew suitable for a paleo diet?
Yes, it is listed as paleo-compatible. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in vegetable, egg and ground beef stew?
Eggs are the listed allergen in this stew. It is not suitable for people with an egg allergy.
Is vegetable, egg and ground beef stew highly processed?
No, it is classified as minimally processed. This indicates that it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.