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Vegetable, Egg and Cheese Wrap Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Vegetable, Egg and Cheese Wrap Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
19.1g
· 38%
Protein
10.2g
· 20%
Fat
9.6g
· 42%
Fiber
2.1g
Vegetable, Egg and Cheese Wrap Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
185mg · 26% DV
Calcium
177mg · 18% DV
Sodium
405mg · 18% DV
Vegetable, Egg and Cheese Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable, Egg and Cheese Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable, Egg and Cheese Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable, Egg and Cheese Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable, Egg and Cheese Wrap Fat Profile
SATURATED
3.7g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Vegetable, Egg and Cheese Wrap
Vegetable, Egg and Cheese Wrap — Frequently Asked Questions
How many calories are in a vegetable, egg and cheese wrap?
This wrap provides 203 calories per 100g. Total calories will depend on the portion you eat.
Is a vegetable, egg and cheese wrap high in protein?
It contains 10.2g of protein per 100g. That makes it a moderate source of protein based on its nutrition facts.
Can I eat this wrap on a diet?
At 203 calories per 100g, it can fit into a diet depending on portion size. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
How many carbs are in a vegetable, egg and cheese wrap?
It has 19.1g of carbohydrates per 100g. The total carb intake increases with larger portions.
How much fat does this wrap contain?
This product contains 9.6g of fat per 100g. Fat intake will vary based on serving size.
Does this wrap have fiber, and is it filling?
It provides 2.1g of fiber per 100g. Its protein and fiber content may help make it more satisfying.
Is the glycemic index of this wrap low?
Its glycemic index is 48. This may be useful information for people tracking glycemic impact.
Does a vegetable, egg and cheese wrap contain allergens?
Yes, it contains gluten, eggs, and dairy. Anyone with these allergies or intolerances should check carefully.
Is this wrap suitable for vegetarians?
Yes, it is suitable for a vegetarian diet. It also fits Mediterranean and flexitarian dietary patterns.
Is a vegetable, egg and cheese wrap considered processed food?
Yes, this item is classified as processed. If processing level matters to you, that is worth considering when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.