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Vegetable crepe Calories
Thin crepe made with egg, milk, flour, filled with assorted vegetables.
CALORIES
GI
POTASSIUM
FIBER
Vegetable crepe Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16g
· 54%
Protein
4.5g
· 15%
Fat
4g
· 31%
Fiber
2.2g
Vegetable crepe Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
110µg · 12% DV
Biotin
3.5µg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
170mg · 7% DV
Vegetable crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable crepe Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable crepe Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Vegetable crepe
Vegetable crepe — Frequently Asked Questions
How can vegetable crepes be reheated without drying out?
Warm them briefly in a covered skillet over low to medium heat to retain moisture. A small splash of water in the pan can create steam and help keep the crepe soft.
Can vegetable crepes be made ahead and stored?
Yes. Let them cool completely, then keep them in an airtight container in the refrigerator for 2–3 days; storing a very wet filling separately helps prevent sogginess.
Can vegetable crepes be frozen?
Yes, place parchment paper between individual crepes before freezing. Reheating them gently from frozen in a skillet or oven usually preserves the texture better than prolonged thawing.
How do you keep a vegetable crepe from tearing?
Resting the batter, using a properly heated lightly oiled pan, and waiting until the underside has set all help. Avoid overfilling the crepe, especially with moist vegetables.
What goes well with vegetable crepes?
A yogurt-based sauce, ayran, or a large green salad pairs well with them. Add a protein food such as eggs, cheese, legumes, or chicken if you want a more filling meal.
Can vegetable crepes be eaten for lunch or dinner, not just breakfast?
Yes, they work well at any meal and can be packed for lunch. Pairing them with salad and a protein-rich side makes them more substantial as a main meal.
Are vegetable crepes a good choice before a workout?
They can work 1–2 hours before training if they sit comfortably for you. Keep rich sauces and very heavy fillings modest before exercise to reduce the risk of stomach discomfort.
Does having vegetables in a crepe mean you can eat unlimited amounts?
No. Vegetables add useful nutrients, but portion size and additions such as oil, cheese, and sauces still shape the overall balance of the meal.
Who should be careful with vegetable crepes?
People with egg, gluten, or dairy allergies should check the recipe carefully. Standard flour-based crepes are not suitable for coeliac disease, and dairy-filled versions may cause symptoms for people with lactose intolerance.
What is the main difference between a vegetable crepe and a vegetable omelette?
A vegetable omelette is based mainly on eggs, while a vegetable crepe is typically made from a flour-based batter. Crepes are more easily folded or filled, whereas omelettes have a more egg-forward texture and flavour.
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Nutrition data compiled from USDA FoodData Central and scientific sources.