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Vegetable crepe Calories

Thin crepe made with egg, milk, flour, filled with assorted vegetables.

CALORIES

120kcal

55medium

POTASSIUM

160mg

FIBER

2.2g

Vegetable crepe Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

16g

· 54%

Protein

4.5g

· 15%

Fat

· 31%

Fiber

2.2g

Vegetable crepe Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

110µg · 12% DV

Biotin

3.5µg · 12% DV

0.12mg · 9% DV

Minerals

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Sodium

170mg · 7% DV

Vegetable crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable crepe Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Vegetable crepe

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

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Whole wheat bread sandwich

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Vegetable crepe — Frequently Asked Questions

How many calories are in vegetable crepe, and is it diet-friendly?

Vegetable crepe provides 120 calories per 100g. It is a processed food, but it fits omnivore, vegetarian, flexitarian, and Mediterranean eating patterns.

What is the glycemic index of vegetable crepe, and does it contain common allergens?

Vegetable crepe has a glycemic index of 55, which is considered moderate. It contains eggs, gluten, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.