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Vegetable cream pasta Calories
Pasta prepared with vegetables and cream, a rich main dish with balanced carbs, fat, and protein.
CALORIES
GI
POTASSIUM
FIBER
Vegetable cream pasta Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
22.5g
· 55%
Protein
4.2g
· 10%
Fat
6.2g
· 35%
Fiber
2.1g
Vegetable cream pasta Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Selenium
2.5µg · 5% DV
Vegetable cream pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable cream pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable cream pasta Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable cream pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable cream pasta Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Vegetable cream pasta
Vegetable cream pasta — Frequently Asked Questions
How many calories are in vegetable cream pasta?
Vegetable cream pasta contains 160 calories per 100 g. Each 100 g also provides 22.5 g of carbohydrates, 4.2 g of protein, and 6.2 g of fat.
Is vegetable cream pasta suitable for a Mediterranean diet?
Vegetable cream pasta is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.