1 cup (medium) of Vegetable Couscous with Chickpeas (200 g) has 286 calories. That works out to 143 calories per 100 g. It contains 48.2 g of carbs, 9 g of protein, 7.2 g of fat and 8.4 g of fiber. Its 24.8 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Vegetable Couscous with Chickpeas Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

24.1g

· 9% DV

Protein

4.5g

· 9% DV

Fat

3.6g

· 5% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 12% · Fat 22%

Vegetable Couscous with Chickpeas Vitamins & Minerals

Vitamins

Folate

42µg · 11% DV

0.1mg · 8% DV

0.13mg · 8% DV

Vitamin C

6.8mg · 8% DV

Minerals

Selenium

12.4µg · 23% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Sodium

185mg · 8% DV

How Nutritious Is Vegetable Couscous with Chickpeas?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable Couscous with Chickpeas Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Couscous with Chickpeas

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable Couscous with Chickpeas Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Couscous with Chickpeas Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Couscous with Chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Couscous with Chickpeas Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.85g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Compare Vegetable Couscous with Chickpeas

🥘vs🍚

Vegetable Couscous with Chickpeas vs Bulgur Pilaf23 kcal more per 100 g

→🥘vs🍝

Vegetable Couscous with Chickpeas vs Whole wheat pasta19 kcal more per 100 g

→🥘vs🥖

Vegetable Couscous with Chickpeas vs Breadstick267 kcal fewer per 100 g

→🥘vs🥯

Vegetable Couscous with Chickpeas vs Simit197 kcal fewer per 100 g

→

Foods Similar to Vegetable Couscous with Chickpeas

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026