1 cup (medium) of Vegetable Couscous Tarhana Soup (240 g) has 178 calories. That works out to 74 calories per 100 g. It contains 29.3 g of carbs, 6 g of protein, 4.3 g of fat and 3.8 g of fiber. Its 684 mg of Sodium covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Vegetable Couscous Tarhana Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.2g

· 4% DV

Protein

2.5g

· 5% DV

Fat

1.8g

· 2% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 13% · Fat 22%

Vegetable Couscous Tarhana Soup Vitamins & Minerals

Vitamins

Vitamin K

8.6µg · 7% DV

0.07mg · 6% DV

0.72mg · 5% DV

0.09mg · 5% DV

Minerals

Sodium

285mg · 12% DV

Selenium

4.8µg · 9% DV

Phosphorus

57mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Vegetable Couscous Tarhana Soup?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable Couscous Tarhana Soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Couscous Tarhana Soup

To burn the 74 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable Couscous Tarhana Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Couscous Tarhana Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Couscous Tarhana Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Couscous Tarhana Soup Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Vegetable Couscous Tarhana Soup

🍲vs🧴

Vegetable Couscous Tarhana Soup vs Hawthorn Vinegar56 kcal more per 100 g

→🍲vs🌯

Vegetable Couscous Tarhana Soup vs Tantuni136 kcal fewer per 100 g

→🍲vs🌯

Vegetable Couscous Tarhana Soup vs Chicken Wrap121 kcal fewer per 100 g

→🍲vs🍫

Vegetable Couscous Tarhana Soup vs Protein Bar276 kcal fewer per 100 g

→

Foods Similar to Vegetable Couscous Tarhana Soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026