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Vegetable Couscous Salad with Corn Calories
Light couscous salad with vegetables and fiber
CALORIES
GI
POTASSIUM
FIBER
Vegetable Couscous Salad with Corn Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
21.8g
· 77%
Protein
3.3g
· 12%
Fat
1.5g
· 11%
Fiber
2.5g
Vegetable Couscous Salad with Corn Vitamins & Minerals
Vitamins
Vitamin C
7.1mg · 8% DV
B1
0.08mg · 7% DV
Folate
28µg · 7% DV
Vitamin K
7.8µg · 7% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Vegetable Couscous Salad with Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Couscous Salad with Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Couscous Salad with Corn Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Couscous Salad with Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Couscous Salad with Corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Vegetable Couscous Salad with Corn
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Nutrition data compiled from USDA FoodData Central and scientific sources.