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Vegetable Couscous Calories
Vegetable couscous is high in fiber, vitamins, and minerals, low in fat, and filling.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Couscous Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 79%
Protein
3.3g
· 12%
Fat
1g
· 9%
Fiber
2.8g
Vegetable Couscous Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin C
7mg · 8% DV
Vitamin K
7µg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
13mg · 3% DV
Vegetable Couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Couscous Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Couscous Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Couscous Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Couscous Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Vegetable Couscous
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Nutrition data compiled from USDA FoodData Central and scientific sources.