1 serving (medium) of Vegetable-colored pasta (85 g) has 299 calories. That works out to 352 calories per 100 g. It contains 61.2 g of carbs, 10.6 g of protein, 1.5 g of fat and 3 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Vegetable-colored pasta Nutrition Facts

Selected: 100 g

352

KCAL / 100G

Carbs

72g

· 26% DV

Protein

12.5g

· 25% DV

Fat

1.8g

· 2% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 14% · Fat 5%

Vegetable-colored pasta Vitamins & Minerals

Vitamins

Folate

160µg · 40% DV

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

5µg · 17% DV

Minerals

Selenium

36µg · 65% DV

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Iron

3mg · 17% DV

How Nutritious Is Vegetable-colored pasta?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable-colored pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable-colored pasta

To burn the 352 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable-colored pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable-colored pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable-colored pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable-colored pasta Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Compare Vegetable-colored pasta

🍝vs🥯

Vegetable-colored pasta vs Poppy Seed Bagel87 kcal more per 100 g

→🍝vs🍚

Vegetable-colored pasta vs Bulgur Pilaf232 kcal more per 100 g

→🍝vs🍝

Vegetable-colored pasta vs Whole wheat pasta228 kcal more per 100 g

→🍝vs🥖

Vegetable-colored pasta vs Breadstick58 kcal fewer per 100 g

→

Foods Similar to Vegetable-colored pasta

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 18, 2026