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Vegetable chips Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Vegetable chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
60g
· 49%
Protein
5.5g
· 5%
Fat
25g
· 46%
Fiber
7g
Vegetable chips Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin E
3.2mg · 21% DV
Vitamin K
18µg · 15% DV
B6
0.18mg · 11% DV
Minerals
Potassium ⭐
900mg · 26% DV
Sodium
420mg · 18% DV
Phosphorus
85mg · 12% DV
Magnesium
38mg · 9% DV
Vegetable chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable chips Contain Allergens?
No known major allergens
Which Diets Is Vegetable chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable chips Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 78.6:1
Above the ideal 4:1 (78.6:1).
Foods Similar to Vegetable chips
Vegetable chips — Frequently Asked Questions
How many calories are in vegetable chips?
Vegetable chips provide 480 calories per 100 g. A 100 g serving also contains 25 g of fat and 60 g of carbohydrates.
Are vegetable chips suitable for a vegan diet?
Vegetable chips are compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. They are processed and contain 480 calories per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.