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Vegetable Chicken Tantuni Calories
Spiced chicken and vegetable wrap
CALORIES
GI
POTASSIUM
FIBER
Vegetable Chicken Tantuni Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
15.2g
· 35%
Protein
11.8g
· 27%
Fat
7.4g
· 38%
Fiber
2.1g
Vegetable Chicken Tantuni Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.38mg · 22% DV
B5
0.68mg · 14% DV
Vitamin C
11.5mg · 13% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
135mg · 19% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Vegetable Chicken Tantuni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Chicken Tantuni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Chicken Tantuni Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Chicken Tantuni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Chicken Tantuni Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Vegetable Chicken Tantuni
Vegetable Chicken Tantuni — Frequently Asked Questions
How many calories are in 100g of vegetable chicken tantuni?
Vegetable chicken tantuni contains 170 calories per 100g. The total calories increase as the portion gets larger.
How much protein does vegetable chicken tantuni have?
It provides 11.8g of protein per 100g. This can be a useful reference for people tracking protein intake.
Does vegetable chicken tantuni contain carbohydrates?
Yes, it has 15.2g of carbohydrates per 100g. Portion size matters if you are monitoring carb intake.
Is vegetable chicken tantuni high in fat?
It contains 7.4g of fat per 100g. Whether that fits your needs depends on the portion you eat.
Does vegetable chicken tantuni have fiber?
Yes, it contains 2.1g of fiber per 100g. That can contribute to your overall daily fiber intake.
What is the glycemic index of vegetable chicken tantuni?
Its glycemic index is 52. This may be relevant for people who track glycemic impact.
Is vegetable chicken tantuni suitable for a diet?
Based on the provided data, it is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Overall suitability depends on portion size and your daily intake.
What allergens are in vegetable chicken tantuni?
This product contains gluten. It is not suitable for people with gluten sensitivity or celiac disease.
Is vegetable chicken tantuni a processed food?
Yes, it is classified as processed. That is an important point for people who consider processing level when choosing foods.
Is vegetable chicken tantuni filling?
Per 100g, it provides 11.8g protein and 2.1g fiber. Protein and fiber can be useful factors when considering satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.