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Vegetable Chicken Stew with Lemon-Egg Sauce Calories
Protein-rich chicken and vegetable main dish
CALORIES
GI
POTASSIUM
FIBER
Vegetable Chicken Stew with Lemon-Egg Sauce Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
5.1g
· 20%
Protein
11.5g
· 44%
Fat
4.2g
· 36%
Fiber
1.2g
Vegetable Chicken Stew with Lemon-Egg Sauce Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.31mg · 18% DV
Vitamin A
105µg · 12% DV
B5
0.62mg · 12% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
112mg · 16% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Vegetable Chicken Stew with Lemon-Egg Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Chicken Stew with Lemon-Egg Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Chicken Stew with Lemon-Egg Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Chicken Stew with Lemon-Egg Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Chicken Stew with Lemon-Egg Sauce Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Vegetable Chicken Stew with Lemon-Egg Sauce
Vegetable Chicken Stew with Lemon-Egg Sauce — Frequently Asked Questions
How many calories are in vegetable chicken stew with lemon-egg sauce?
Vegetable chicken stew with lemon-egg sauce provides 105 calories per 100 g.
Is vegetable chicken stew with lemon-egg sauce high in protein?
It contains 11.5 g of protein per 100 g. Its protein content may help make a meal more filling.
Is vegetable chicken stew with lemon-egg sauce good for weight loss?
With 105 calories and 11.5 g of protein per 100 g, it can fit into a weight-management plan when portions are considered. Whether it suits your diet depends on your overall daily energy needs.
What is the glycemic index of vegetable chicken stew with lemon-egg sauce?
Its glycemic index is 42. This falls within the low glycemic index range.
Does vegetable chicken stew with lemon-egg sauce raise blood sugar quickly?
A glycemic index of 42 suggests a more moderate glycemic effect compared with higher-GI foods. Portion size and the overall meal still matter.
Is vegetable chicken stew with lemon-egg sauce gluten-free?
Based on the provided information, it is compatible with a gluten-free diet. Check ingredients when buying prepared or restaurant versions.
Does vegetable chicken stew with lemon-egg sauce contain egg?
Yes. Egg is the listed allergen, so it should be avoided by people with an egg allergy.
Is vegetable chicken stew with lemon-egg sauce paleo-friendly?
Yes, it is listed as compatible with a paleo diet. It is also suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
How many carbs and how much fat are in vegetable chicken stew with lemon-egg sauce?
Per 100 g, it contains 5.1 g of carbohydrates and 4.2 g of fat. It also provides 1.2 g of fiber.
Is vegetable chicken stew with lemon-egg sauce processed food?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
Have another question about Vegetable Chicken Stew with Lemon-Egg Sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.