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●Low GI

Vegetable Chicken Noodle Soup Calories

Source of protein and fiber, low fat, rich in vitamins and minerals

CALORIES

45kcal

45low

POTASSIUM

95mg

FIBER

1.1g

Vegetable Chicken Noodle Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 54%

Protein

3.2g

· 28%

Fat

0.9g

· 18%

Fiber

1.1g

Vegetable Chicken Noodle Soup Vitamins & Minerals

Vitamins

Vitamin A

85µg · 9% DV

Vitamin K

8µg · 7% DV

0.19mg · 4% DV

0.07mg · 4% DV

Minerals

Sodium

230mg · 10% DV

Selenium

2.5µg · 5% DV

Phosphorus

32mg · 5% DV

Potassium ⭐

95mg · 3% DV

Vegetable Chicken Noodle Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Chicken Noodle Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Chicken Noodle Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Chicken Noodle Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Chicken Noodle Soup Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vegetable Chicken Noodle Soup

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

Vegetable Chicken Noodle Soup — Frequently Asked Questions

How many calories are in Vegetable Chicken Noodle Soup?

Vegetable Chicken Noodle Soup provides 45 calories per 100 g. It is also relatively low in fat at 0.9 g per 100 g.

Is Vegetable Chicken Noodle Soup suitable for a low glycemic diet?

Its glycemic index is 45, which is considered low. Per 100 g, it also contains 6.2 g carbohydrates and 1.1 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.