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Vegetable chicken broth soup Calories
Rich in protein and vitamins, low-calorie, light and nutritious
CALORIES
GI
POTASSIUM
FIBER
Vegetable chicken broth soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.6g
· 39%
Protein
3.2g
· 35%
Fat
1.1g
· 26%
Fiber
0.7g
Vegetable chicken broth soup Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
320mg · 14% DV
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
110mg · 3% DV
Vegetable chicken broth soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable chicken broth soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable chicken broth soup Contain Allergens?
No known major allergens
Which Diets Is Vegetable chicken broth soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable chicken broth soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable chicken broth soup
Vegetable chicken broth soup — Frequently Asked Questions
How can vegetable chicken broth soup be made more filling?
Adding shredded chicken, chickpeas, lentils, or brown rice can turn it into a more satisfying meal. Pairing it with yogurt or another protein-rich food can also improve meal balance.
Is chicken broth soup actually helpful when you are sick?
Warm fluids may soothe a sore throat and support hydration, especially when appetite is low. It does not cure an infection, so persistent or severe symptoms need medical advice.
Is vegetable chicken broth soup better before or after exercise?
A small serving can work before exercise when you want something light and easy to digest. After training, add a more substantial protein and carbohydrate source if it is being used as a recovery meal.
Can you have chicken broth soup at night?
It can be a light, comforting evening option. People with reflux may do better with a modest portion that is not overly spicy or fatty.
How long does homemade vegetable chicken broth soup keep in the fridge?
Cool it promptly, refrigerate it in a covered container, and use it within 3 to 4 days. Do not leave it at room temperature for more than two hours.
Can vegetable chicken broth soup be frozen?
Yes, cool it completely and freeze it in individual portions. Defrost only what you plan to eat, rather than repeatedly freezing and thawing the same batch.
What is the safest way to reheat chicken broth soup?
Reheat refrigerated soup until it is steaming hot throughout, ideally bringing it to a full simmer. Reheat only the portion you will eat and avoid repeated cooling and reheating.
Is soup made with stock cubes the same as homemade chicken broth soup?
Not necessarily. Stock cubes and powdered broth often contain more salt, flavourings, and additives, while homemade soup gives you more control over ingredients and seasoning.
How can you reduce the salt in vegetable chicken broth soup without making it bland?
Use lemon juice, garlic, black pepper, parsley, dill, or bay leaf to build flavour. Choose unsalted or lower-salt broth and limit stock cubes or seasoning mixes.
Who should be cautious with vegetable chicken broth soup?
People following a sodium-restricted diet for blood pressure, kidney disease, or heart failure should check the salt content carefully, especially in ready-made soups and broth-based recipes. Anyone with an allergy to chicken, celery, or another ingredient should check the recipe closely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.