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Vegetable Cheese Instant Pasta Calories
Convenient instant pasta, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Vegetable Cheese Instant Pasta Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
65g
· 61%
Protein
10g
· 9%
Fat
14g
· 30%
Fiber
3.5g
Vegetable Cheese Instant Pasta Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
Biotin
5µg · 17% DV
Minerals
Sodium
1900mg · 83% DV
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Vegetable Cheese Instant Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Cheese Instant Pasta Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Cheese Instant Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Cheese Instant Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Cheese Instant Pasta Fat Profile
SATURATED
5.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Vegetable Cheese Instant Pasta
Vegetable Cheese Instant Pasta — Frequently Asked Questions
How many calories are in vegetable cheese instant pasta?
It contains 430 calories per 100g. If you are tracking intake, portion size matters.
How much protein does vegetable cheese instant pasta have?
There are 10g of protein per 100g. It provides some protein, but carbohydrates are higher overall.
Is vegetable cheese instant pasta high in carbs?
Yes, it has 65g of carbohydrates per 100g. That makes portion control important for carb-conscious diets.
How much fat is in vegetable cheese instant pasta?
It contains 14g of fat per 100g. This should be considered within your total daily fat intake.
Does vegetable cheese instant pasta contain fiber?
Yes, it provides 3.5g of fiber per 100g. Fiber may help with fullness compared with foods that contain none.
What is the glycemic index of vegetable cheese instant pasta?
Its glycemic index is 62. This suggests a moderate impact on blood sugar compared with lower-GI foods.
Is vegetable cheese instant pasta good for weight loss?
It is ultra-processed and provides 430 calories per 100g. If included in a weight-loss diet, portion size is especially important.
Is vegetable cheese instant pasta vegetarian?
Yes, it is suitable for vegetarian diets. The listed diet compatibility includes omnivore, vegetarian, and flexitarian.
Does vegetable cheese instant pasta contain gluten or dairy?
Yes, it contains both gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is vegetable cheese instant pasta healthy?
It contains protein, carbs, fat, and fiber, but it is classified as ultra-processed. Overall fit depends on portion size and how often you eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.