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Vegetable Cheddar Lasagna Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Vegetable Cheddar Lasagna Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
15.2g
· 39%
Protein
8.1g
· 21%
Fat
7.1g
· 40%
Fiber
2.3g
Vegetable Cheddar Lasagna Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B1
0.12mg · 10% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
168mg · 24% DV
Calcium
190mg · 19% DV
Sodium
385mg · 17% DV
Vegetable Cheddar Lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Cheddar Lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Cheddar Lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Cheddar Lasagna Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Cheddar Lasagna Fat Profile
SATURATED
3.62g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Vegetable Cheddar Lasagna
Vegetable Cheddar Lasagna — Frequently Asked Questions
How many calories are in vegetable cheddar lasagna?
Vegetable cheddar lasagna contains 154 calories per 100 g. Total calories depend on the amount you eat.
How much protein does vegetable cheddar lasagna have?
Vegetable cheddar lasagna provides 8.1 g of protein per 100 g. This contributes to the protein content of the overall meal.
Is vegetable cheddar lasagna high in carbohydrates?
It contains 15.2 g of carbohydrates per 100 g. Its carbohydrate contribution depends on your serving size and daily eating plan.
How much fat is in vegetable cheddar lasagna?
There are 7.1 g of fat per 100 g of vegetable cheddar lasagna. Fat is part of its overall macronutrient profile.
Does vegetable cheddar lasagna contain fiber?
Yes. Vegetable cheddar lasagna contains 2.3 g of fiber per 100 g, which contributes to the meal's overall nutrient profile.
What is the glycemic index of vegetable cheddar lasagna?
Vegetable cheddar lasagna has a glycemic index of 48. This value can be used to assess the glycemic impact of carbohydrate-containing foods.
Is vegetable cheddar lasagna suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion and daily energy goals.
Is vegetable cheddar lasagna vegetarian?
Yes, it is listed as compatible with a vegetarian diet. It is not vegan because it contains dairy and eggs.
What allergens are in vegetable cheddar lasagna?
Vegetable cheddar lasagna contains gluten, dairy, and eggs. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is vegetable cheddar lasagna processed?
Yes. Vegetable cheddar lasagna is classified as a processed food, with 154 calories, 8.1 g protein, 15.2 g carbohydrates, and 7.1 g fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.