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Vegetable buckwheat pilaf Calories
Healthy pilaf made with buckwheat and assorted vegetables.
CALORIES
GI
POTASSIUM
FIBER
Vegetable buckwheat pilaf Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 78%
Protein
3.5g
· 13%
Fat
1.2g
· 9%
Fiber
3.2g
Vegetable buckwheat pilaf Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Vitamin C
6.5mg · 7% DV
B1
0.07mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Magnesium
44mg · 10% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Vegetable buckwheat pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable buckwheat pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable buckwheat pilaf Contain Allergens?
No known major allergens
Which Diets Is Vegetable buckwheat pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable buckwheat pilaf Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Vegetable buckwheat pilaf
Vegetable buckwheat pilaf — Frequently Asked Questions
How many calories are in vegetable buckwheat pilaf?
Vegetable buckwheat pilaf contains 110 calories per 100 g. The same serving provides 3.5 g of protein, 21.5 g of carbohydrates, and 3.2 g of fiber.
Is vegetable buckwheat pilaf suitable for a gluten-free diet?
Yes, vegetable buckwheat pilaf is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.