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Vegetable bone broth bulgur pilaf Calories
Fiber-rich whole-grain pilaf prepared with bone broth and vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable bone broth bulgur pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
21.8g
· 66%
Protein
3.8g
· 11%
Fat
3.4g
· 23%
Fiber
4.1g
Vegetable bone broth bulgur pilaf Vitamins & Minerals
Vitamins
B3
1.85mg · 12% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Vitamin K
8.6µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
91mg · 13% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Vegetable bone broth bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable bone broth bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable bone broth bulgur pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable bone broth bulgur pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable bone broth bulgur pilaf Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Vegetable bone broth bulgur pilaf
Vegetable bone broth bulgur pilaf — Frequently Asked Questions
How many calories are in vegetable bone broth bulgur pilaf?
Vegetable bone broth bulgur pilaf has 130 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does vegetable bone broth bulgur pilaf contain?
It provides 3.8 g of protein per 100 g. That makes it a moderate protein grain-based dish.
Is vegetable bone broth bulgur pilaf high in carbs?
It contains 21.8 g of carbohydrates per 100 g. As a bulgur-based dish, it is a carbohydrate-containing option.
How much fat is in vegetable bone broth bulgur pilaf?
There are 3.4 g of fat per 100 g. Based on this value, it is not a very high-fat choice.
Is vegetable bone broth bulgur pilaf a good source of fiber?
It contains 4.1 g of fiber per 100 g. This fiber content can support fullness as part of a balanced meal.
What is the glycemic index of vegetable bone broth bulgur pilaf?
Its glycemic index is 46. This places it in a relatively lower glycemic range.
Is vegetable bone broth bulgur pilaf good for weight loss?
With 130 calories and 4.1 g of fiber per 100 g, it can fit into a weight-loss diet when portion size is managed. Overall suitability depends on your full daily intake.
Which diets is vegetable bone broth bulgur pilaf suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Based on the provided diet compatibility, it fits these eating patterns.
Does vegetable bone broth bulgur pilaf contain gluten?
Yes, gluten is listed as an allergen. It is therefore not suitable for people avoiding gluten.
Is vegetable bone broth bulgur pilaf ultra-processed?
No, its processing level is listed as minimally processed. That means it is not classified here as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.