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Vegetable beef stew Calories
Protein-rich beef and vegetable main dish
CALORIES
GI
POTASSIUM
FIBER
Vegetable beef stew Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
7.1g
· 27%
Protein
10.2g
· 39%
Fat
4g
· 34%
Fiber
1.4g
Vegetable beef stew Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.65mg · 17% DV
B6
0.22mg · 13% DV
Vitamin A
105µg · 12% DV
Minerals
Selenium
11.5µg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
260mg · 11% DV
Vegetable beef stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable beef stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable beef stew Contain Allergens?
No known major allergens
Which Diets Is Vegetable beef stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable beef stew Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Vegetable beef stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.