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Vegetable Beef Soup Calories
Hearty soup with protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable Beef Soup Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.2g
· 38%
Protein
4.1g
· 30%
Fat
1.9g
· 32%
Fiber
1.2g
Vegetable Beef Soup Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
68µg · 8% DV
B3
1.35mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Phosphorus
58mg · 8% DV
Vegetable Beef Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Beef Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Beef Soup Contain Allergens?
No known major allergens
Which Diets Is Vegetable Beef Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Beef Soup Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Vegetable Beef Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.