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Vegetable Beef Bolognese Sauce Calories
Tomato-based sauce with beef protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable Beef Bolognese Sauce Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
5.7g
· 22%
Protein
8.4g
· 32%
Fat
5.3g
· 46%
Fiber
1.5g
Vegetable Beef Bolognese Sauce Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
2.8mg · 18% DV
B6
0.22mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.6µg · 16% DV
Phosphorus
92mg · 13% DV
Sodium
285mg · 12% DV
Vegetable Beef Bolognese Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Beef Bolognese Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Beef Bolognese Sauce Contain Allergens?
No known major allergens
Which Diets Is Vegetable Beef Bolognese Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Beef Bolognese Sauce Fat Profile
SATURATED
1.86g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.