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Vegetable and potato bulgur pilaf Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Vegetable and potato bulgur pilaf Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
21.8g
· 67%
Protein
3.3g
· 10%
Fat
3.2g
· 23%
Fiber
3.5g
Vegetable and potato bulgur pilaf Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
Vitamin C
8.5mg · 9% DV
B3
1.35mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Magnesium
31mg · 7% DV
Vegetable and potato bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable and potato bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable and potato bulgur pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable and potato bulgur pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable and potato bulgur pilaf Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Vegetable and potato bulgur pilaf
Vegetable and potato bulgur pilaf — Frequently Asked Questions
How many calories are in vegetable and potato bulgur pilaf?
Vegetable and potato bulgur pilaf contains 126 calories per 100 g.
How much protein does vegetable and potato bulgur pilaf have?
A 100 g serving of vegetable and potato bulgur pilaf provides 3.3 g of protein.
Is vegetable and potato bulgur pilaf high in carbohydrates?
Vegetable and potato bulgur pilaf has 21.8 g of carbohydrates per 100 g. It is a grain-based dish that provides carbohydrates.
Is vegetable and potato bulgur pilaf a source of fiber?
Yes. It contains 3.5 g of fiber per 100 g, which can help make a meal more filling.
What is the glycemic index of vegetable and potato bulgur pilaf?
Vegetable and potato bulgur pilaf has a glycemic index of 50.
Is vegetable and potato bulgur pilaf vegan?
According to the provided diet compatibility information, vegetable and potato bulgur pilaf is suitable for vegan and vegetarian diets.
Can vegetable and potato bulgur pilaf fit into a diet?
With 126 calories per 100 g, it can be included in a meal plan with attention to portion size. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
Does vegetable and potato bulgur pilaf contain gluten?
Yes, vegetable and potato bulgur pilaf contains gluten. It is not suitable for people who need to avoid gluten.
Is vegetable and potato bulgur pilaf high in fat?
It contains 3.2 g of fat per 100 g. This is lower than its carbohydrate content of 21.8 g per 100 g.
Is vegetable and potato bulgur pilaf processed?
Vegetable and potato bulgur pilaf is classified as minimally processed. It is therefore not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.