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Vegetable and Olive Omelet Calories
Source of protein, vitamin A, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Vegetable and Olive Omelet Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.6g
· 9%
Protein
10.1g
· 26%
Fat
11.2g
· 65%
Fiber
1.1g
Vegetable and Olive Omelet Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.78µg · 33% DV
B2
0.31mg · 24% DV
B5
0.85mg · 17% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
155mg · 22% DV
Iodine
25µg · 17% DV
Sodium
315mg · 14% DV
Vegetable and Olive Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable and Olive Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable and Olive Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable and Olive Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable and Olive Omelet Fat Profile
SATURATED
2.55g
MONOUNSATURATED
5.65g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Vegetable and Olive Omelet
Vegetable and Olive Omelet — Frequently Asked Questions
How many calories are in vegetable and olive omelet?
Vegetable and olive omelet contains 155 calories per 100 g. The total calories will vary with portion size.
Is vegetable and olive omelet high in protein?
It provides 10.1 g of protein per 100 g. That makes it a solid protein-containing option within a meal.
Is vegetable and olive omelet low in carbs?
Yes, it has 3.6 g of carbohydrates per 100 g. This makes it suitable for lower-carb eating patterns.
Can you eat vegetable and olive omelet on keto?
Yes, the listed diet compatibility includes keto. Per 100 g, it contains 11.2 g fat and 3.6 g carbs.
What is the glycemic index of vegetable and olive omelet?
Its glycemic index is 15. That is considered low.
Is vegetable and olive omelet filling?
It contains 10.1 g protein and 11.2 g fat per 100 g, which gives it a balanced macro profile. For many people, that can make it feel more satisfying as a meal.
Does vegetable and olive omelet contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. While not very high, it still contributes to the overall nutrition profile.
What diets is vegetable and olive omelet compatible with?
Based on the provided data, it is compatible with omnivore, keto, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Individual needs and tolerances may still vary.
Does vegetable and olive omelet contain allergens?
Yes, it contains eggs as an allergen. Anyone with an egg allergy should avoid it.
Is vegetable and olive omelet processed?
It is listed as minimally processed. That means it is not categorized as a heavily processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.