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Vegetable and minced meat pizza Calories
Protein-containing pizza with vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable and minced meat pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
25.8g
· 42%
Protein
12.1g
· 20%
Fat
10.6g
· 38%
Fiber
2.1g
Vegetable and minced meat pizza Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.1mg · 19% DV
B1
0.21mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
196mg · 28% DV
Sodium
590mg · 26% DV
Zinc
2mg · 18% DV
Vegetable and minced meat pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable and minced meat pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable and minced meat pizza Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable and minced meat pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable and minced meat pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.