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Vegetable Adana Skewer Calories
Traditional Adana kebab made with ground meat, peppers, onions, tomatoes, and spices, grilled on skewers with vegetables.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Adana Skewer Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
5g
· 12%
Protein
13g
· 30%
Fat
11g
· 58%
Fiber
1.7g
Vegetable Adana Skewer Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.4mg · 15% DV
B5
0.7mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Vegetable Adana Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Adana Skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Adana Skewer Contain Allergens?
No known major allergens
Which Diets Is Vegetable Adana Skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Adana Skewer Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Vegetable Adana Skewer
Vegetable Adana Skewer — Frequently Asked Questions
How many calories are in vegetable Adana skewer?
Vegetable Adana skewer contains 170 calories per 100 g. The same amount provides 13 g of protein, 5 g of carbohydrates, and 11 g of fat.
Is vegetable Adana skewer low glycemic?
Yes, vegetable Adana skewer has a glycemic index of 20, which is considered low. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.