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Vegeats lentil chips Calories
High in protein and fiber, gluten-free, snack
CALORIES
GI
POTASSIUM
FIBER
Vegeats lentil chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 57%
Protein
18g
· 17%
Fat
12g
· 26%
Fiber
8g
Vegeats lentil chips Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
B1
0.3mg · 25% DV
B6
0.4mg · 24% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Vegeats lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegeats lentil chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegeats lentil chips Contain Allergens?
No known major allergens
Which Diets Is Vegeats lentil chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegeats lentil chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Vegeats lentil chips
Vegeats lentil chips — Frequently Asked Questions
How many calories and how much protein are in Vegeats lentil chips?
Per 100 g, Vegeats lentil chips provide 430 calories and 18 g of protein. They also contain 60 g carbs, 12 g fat, and 8 g fiber.
Are Vegeats lentil chips vegan and gluten-free?
Yes. Based on the provided diet compatibility, they are suitable for vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.