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Vegan white bean cookie Calories
Vegan cookie with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Vegan white bean cookie Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
58.4g
· 61%
Protein
9.2g
· 10%
Fat
12.8g
· 29%
Fiber
8.6g
Vegan white bean cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
58µg · 14% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Vegan white bean cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan white bean cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan white bean cookie Contain Allergens?
No known major allergens
Which Diets Is Vegan white bean cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan white bean cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Vegan white bean cookie
Vegan white bean cookie — Frequently Asked Questions
How many calories are in a vegan white bean cookie?
A vegan white bean cookie contains 385 calories per 100 g. The same serving provides 58.4 g of carbohydrates, 9.2 g of protein, and 12.8 g of fat.
Are vegan white bean cookies suitable for a vegan diet?
Yes, vegan white bean cookies are compatible with vegan and vegetarian diets. They also fit Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.