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Vegan smoked turkey slices Calories
Plant-based smoked deli-style slices
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 slice (medium) of Vegan smoked turkey slices (40 g) has 73 calories. That works out to 182 calories per 100 g. It contains 3.1 g of carbs, 9 g of protein, 2.4 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Vegan smoked turkey slices Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
7.8g
· 3% DV
Protein
22.5g
· 45% DV
Fat
6.1g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 51% · Fat 31%
Vegan smoked turkey slices Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Sodium
980mg · 43% DV
Phosphorus
165mg · 24% DV
Iron
3mg · 17% DV
Selenium
7µg · 13% DV
How Nutritious Is Vegan smoked turkey slices?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vegan smoked turkey slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan smoked turkey slices
To burn the 182 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vegan smoked turkey slices Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan smoked turkey slices Contain Allergens?
Contains these allergens:
Which Diets Is Vegan smoked turkey slices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan smoked turkey slices Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Compare Vegan smoked turkey slices
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Frequently Asked Questions About Vegan smoked turkey slices
How many calories and how much protein are in vegan smoked turkey slices?
Vegan smoked turkey slices provide 182 calories and 22.5 g of protein per 100 g. They also contain 7.8 g of carbohydrates, 6.1 g of fat, and 3.4 g of fiber per 100 g.
Are vegan smoked turkey slices low glycemic, and do they contain allergens?
With a glycemic index of 18, vegan smoked turkey slices are a low-GI food. They contain soy and gluten, so they are not suitable for people with soy or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.