1 slice (medium) of Vegan Sliced Cheese (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 3.6 g of carbs, 0.3 g of protein, 4.2 g of fat and 0.4 g of fiber. Its 160 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Vegan Sliced Cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

18g

· 7% DV

Protein

1.5g

· 3% DV

Fat

21g

· 27% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 2% · Fat 71%

Vegan Sliced Cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.03mg · 3% DV

Vitamin D

0.5µg · 3% DV

0.02mg · 2% DV

Minerals

Sodium

800mg · 35% DV

Calcium

200mg · 20% DV

Phosphorus

40mg · 6% DV

Magnesium

10mg · 2% DV

How Nutritious Is Vegan Sliced Cheese?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan Sliced Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan Sliced Cheese

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan Sliced Cheese Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Sliced Cheese Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan Sliced Cheese Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Sliced Cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Vegan Sliced Cheese

🧀vs🧴

Vegan Sliced Cheese vs Hawthorn Vinegar252 kcal more per 100 g

→🧀vs🌯

Vegan Sliced Cheese vs Tantuni60 kcal more per 100 g

→🧀vs🌯

Vegan Sliced Cheese vs Chicken Wrap75 kcal more per 100 g

→🧀vs🍫

Vegan Sliced Cheese vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Vegan Sliced Cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vegan Sliced Cheese

How many calories are in vegan sliced cheese?

Vegan sliced cheese provides 270 calories per 100 g. Per 100 g, it contains 21 g of fat, 18 g of carbohydrates, and 1.5 g of protein.

Is vegan sliced cheese suitable for a vegan diet, and what is its glycemic index?

Vegan sliced cheese is compatible with vegan, vegetarian, pescatarian, flexitarian, and omnivorous diets. Its glycemic index is 45, and it is classified as ultra-processed.

Have another question about Vegan Sliced Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026