100 g of Vegan schnitzel has 230 calories. It contains 18 g of carbs, 14 g of protein, 11 g of fat and 4 g of fiber. Its 160 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Vegan schnitzel Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

18g

· 7% DV

Protein

14g

· 28% DV

Fat

11g

· 14% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 25% · Fat 43%

Vegan schnitzel Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.18mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

160mg · 23% DV

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Vegan schnitzel?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan schnitzel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan schnitzel

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vegan schnitzel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan schnitzel Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.8g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Vegan schnitzel

🌱vs🧴

Vegan schnitzel vs Hawthorn Vinegar212 kcal more per 100 g

→🌱vs🌯

Vegan schnitzel vs Tantuni20 kcal more per 100 g

→🌱vs🌯

Vegan schnitzel vs Chicken Wrap35 kcal more per 100 g

→🌱vs🍫

Vegan schnitzel vs Protein Bar120 kcal fewer per 100 g

→

Foods Similar to Vegan schnitzel

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vegan schnitzel

How many calories and how much protein are in vegan schnitzel?

Vegan schnitzel provides 230 calories and 14 g of protein per 100 g. It also contains 18 g of carbohydrates, 11 g of fat, and 4 g of fiber per 100 g.

Does vegan schnitzel contain gluten or soy?

Yes, vegan schnitzel contains gluten and soy. It is suitable for vegan, vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026